You don’t have to be sunbathing on the beach to get sun damage.
Every time you step outside, sit near a window, or even scroll on your phone near daylight, your skin is being exposed to UV rays, whether you feel it or not.
At Caremore, we believe that skincare isn’t about doing everything. It’s about doing the right things, consistently. And if there’s one habit that truly transforms and protects your skin over time, it’s wearing sunscreen, every single day.
The Sun Doesn’t Take Days Off, And Neither Should Your SPF
Most of us think about sunscreen as something seasonal, something you pack for the beach or apply on holiday. But dermatologists agree: daily sun protection is essential year-round, even on cloudy days or when indoors near windows.
Here’s why:
There are two main types of UV radiation that reach your skin:
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UVA rays: These penetrate deeply into the skin and contribute to premature aging, wrinkles, and long-term cellular damage.
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UVB rays: These cause sunburn and play a key role in the development of skin cancer.
Both are present all year. And UVA can even pass through glass. That means unless you live underground, you’re exposed.
What Does “SPF” Actually Mean?
SPF stands for Sun Protection Factor. It refers to how well a sunscreen protects against UVB rays, the ones responsible for burning.
But SPF is not linear. Here's what that means:
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SPF 15 blocks about 93% of UVB
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SPF 30 blocks about 97%
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SPF 50 blocks about 98%
So while higher SPF offers slightly better coverage, the real difference is in application and reapplication. Most people apply half the needed amount—making even high-SPF products underperform.
At Caremore, we encourage a two-finger rule: Apply a line of sunscreen down your index and middle fingers, that’s one full face dose.
Mineral or Chemical Sunscreen? Here’s the Difference
There’s no one-size-fits-all when it comes to sunscreen. The best one? The one you’ll actually wear.
There are two types of SPF:
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Chemical sunscreens: Absorb UV rays and convert them into heat (lightweight and often invisible on the skin)
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Mineral sunscreens: Sit on the skin’s surface and reflect UV rays (great for sensitive or acne-prone skin)
Eneomy Sun Screen 50+ combines non-nano zinc oxide with skin-soothing botanicals for protection you can trust, without irritation or white cast. It’s ideal for those who want effective mineral protection with a lightweight, wearable finish.
What Happens If You Don’t Use SPF?
Short term? Not much. Long term?
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Loss of collagen
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Hyperpigmentation
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Wrinkles and rough texture
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And the most serious: skin cancer
According to the Skin Cancer Foundation, 1 in 5 people will develop skin cancer by the age of 70. But regular sunscreen use reduces your risk dramatically—by up to 50%.
Why SPF Is the Foundation of Smart Skincare
Whether you're using retinol, vitamin C, exfoliants, or any other actives—none of it matters without SPF. These products can make your skin more photosensitive, meaning more prone to damage from even mild sun exposure.
Think of SPF as your insurance policy. It protects all the good work your products are doing underneath. Without it, you're taking one step forward, two steps back.
The Takeaway: Sunscreen Is Not a Trend, It’s a Daily Ritual
SPF isn’t a summer accessory. It’s a daily essential, like brushing your teeth or drinking water. It doesn’t need to be fancy or complicated, but it does need to be consistent.
So tomorrow morning, before your makeup, before your moisturizer, even before your coffee, make SPF your first step.
Your future skin will thank you.